Anxiety & Depression Therapy
treating anxiety.
Anxiety comes in all shapes & sizes and when we are able to manage our anxiety- we are able to make clearer decisions for ourselves & improve our relationships. Treatment for anxiety includes psycho-education, mindfulness, relaxation techniques and Cognitive Behavioral Therapy.
treating depression.
Distressing life events, loss, grief and trauma are some causes of situational or persistent depression. Therapy can help to manage symptoms, find new meaning and provide support during these difficult times.